Are you a teenager looking for a way to improve your physical and mental health this summer? Look no further than your local Planet Fitness gym. The nationwide gym chain is offering free memberships for teens aged 15 to 18 from May 15th to September 1st as part of their “Teen Summer Challenge” program.
The program aims to provide a safe and supportive environment for teens to improve their physical health through exercise, as well as their mental health through positive social interaction and self-confidence building. Free fitness classes will also be available to help teens learn new workouts and techniques.
According to a recent survey conducted by Planet Fitness, only 1 in 10 teenagers exercise daily. This lack of physical activity can lead to negative health outcomes, including obesity, diabetes, and heart disease. Additionally, exercise has been shown to have a positive effect on mental health, reducing symptoms of anxiety and depression.
As a frequent gym-goer, I know firsthand the benefits of regular exercise for both physical and mental health. I applaud Planet Fitness for providing this opportunity for teens to prioritize their well-being this summer.
So, if you’re a teen looking to stay active this summer, consider taking advantage of this free gym membership opportunity at Planet Fitness. Your body and mind will thank you.