Have you ever felt overwhelmed with your daily routine, struggling to squeeze in some exercise, but always ending up procrastinating? If so, the Day 7 of 75 Hard Challenge might just be the solution for you. The challenge dictates that you should complete two 45-minute workouts per day, stick to a specific diet, drink one gallon of water, and read 10 pages of a non-fiction book. But, it’s not just about disciplining your body; planning your workouts can also benefit your mind by freeing up space.
The article emphasizes the importance of having a game plan to keep you focused and motivated throughout your fitness journey. By setting clear goals, you’ll be more inclined to take action and prioritize your physical health. Furthermore, it can also help reduce stress and boost productivity, as planning your workouts allows you to use your mental energy for other activities.
Speaking from personal experience, planning my workouts has been a game-changer for me. Not only has it helped me stay consistent and make progress towards my fitness goals, but it’s also given me a sense of accomplishment and satisfaction. Plus, it’s a chance for me to tune out distractions and turn my attention inward.
In conclusion, the Day 7 of 75 Hard Challenge highlights a crucial aspect of fitness that’s often overlooked: planning. By creating a roadmap for your workouts, you can optimize your time, energy, and mental clarity. So, why not give it a try? Who knows, it might just be the extra push you need to transform your life.