Mindy Kaling is known for her humorous roles in TV shows like The Office and The Mindy Project, but what many may not know is that she’s also into fitness. In a recent interview with shape.com, she shared her fitness journey and the secret to her successful workouts.
Kaling started working out using a personal trainer, but eventually discovered that running was her preferred exercise. She now runs outdoors for 30 to 40 minutes a day, five days a week, and mixes it up with strength training.
One secret Kaling shared is listening to audiobooks while exercising to make the activity more enjoyable. She also emphasized the importance of setting realistic fitness goals and finding a supportive community.
As someone who also enjoys running and audiobooks, I found Mindy Kaling’s approach to fitness relatable and inspiring. It serves as a reminder that fitness doesn’t have to be all about grueling workouts or strict dieting; finding a routine that works for you and incorporating enjoyable activities can be just as effective. Plus, having a supportive community can make all the difference in maintaining motivation and accountability.
Overall, Kaling’s fitness journey is a unique perspective from a well-known public figure that can inspire others to prioritize their health and fitness in a fun and sustainable way.